Online Weekly Practice Sessions
Breath Pacing Audio Tracks: https://naturalsinger.com/breath-tones
These classes developed by Breath-Body-Mind contain gentle practices to soothe, balance and strengthen our nervous system. The core practice is Coherent Breathing, evidenced in laboratories around the world to maintain optimal and synchronous function in our breath, body, mind systems. Optimal health and reduced stress are possible as we breathe together.
Ann Fleuchaus is a Level-4 Breath-Body-Mind teacher. She’s taught individuals and groups this work for the last 10 years. If you’re interested in some simple restorative practices in this time of uncertainty, please join Ann on Zoom. Please email Ann if you are interested in attending.
Linda Lentini is a Level-4 Certified BBM Teacher. She offers practice sessions at different times each week. Linda’s classes will resume on May 25, 2024. If interested, please email Linda for her schedule and Zoom links.
Elena Falcone is a Level-3 Breath-Body-Mind teacher and organizer of the BBM programs for the Westchester Library System under the name "Westchester Breathes". Classes are scheduled for Mondays at 9:30 am and Noon.
Please visit conversations.westchesterlibraries.org/breathe for more information and to register.
Cecilia Beach is a Level-4 Breath-Body-Mind teacher and a 500-hour Kripalu-certified yoga teacher. Her weekly Breath-Body-Mind class is open to all.
Tuesday: 5:30-6:30 PM (ET)
Please email Cecilia for login information.
Joanna Harper is an experienced Level-4 Breath-Body-Mind Teacher, Integrative Coach and Qigong Instructor.
Monday: 2:30 PM - 3:30 PM (ET) ; 7:30 PM - 8:30 PM (GMT) - Restorative BBM practices - my class is open to all.
Please email Joanna Harper for more information.
Konika Shankar is a Level-3 Breath-Body-Mind teacher and a CNHC registered Yoga Therapist in the UK. Her Breath-Body-Mind classes are open to all.
Tuesday: 7 PM-8 PM GMT (2 PM-3 PM ET)
Please email Konika Shankar or by phone at 0044 7956983154 for more details.
Fakiha Amil is a Level-3 Breath-Body-Mind teacher who is also a yoga and meditation teacher. Her Breath-Body-Mind classes are open to all. She is giving her lessons in Turkish.
Wednesday: 9 PM - 09:40 PM TRT (2 PM - 2.40 PM ET) and 10 PM - 11 PM TRT (3 PM - 4 PM EDT)
Saturday: 10 PM - 11 PM TRT (3 PM - 4 PM ET)
Sunday: 10 PM - 11 PM TRT (3 PM - 4 PM ET)
Please email Fakiha for more information.
Mandy Brinkley is a Level-3 Breath-Body-Mind teacher who is also a yoga teacher. Her Breath-Body-Mind classes are open to all.
Wednesday: 7 AM ET (1 Hr) / 11 AM Azores / 12 PM GMT (No Class on April 17th or 24th)
Please email Mandy for more information.